Daily Workout

April 3, 2020

BARBELL STRENGTH
3 sets at a working weight:
1 Power snatch
1 Hang snatch

BODYWEIGHT STRENGTH
10 reps of Turkish get-up
*Slow and controlled. Start without any weight, and add if you’d like.

CONDITIONING
21-15-9
Hang squat clean thruster
Sit up
Pull up or Push up
Then, 1 mile run

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