Daily Workout

September 14, 2019

INDUSTRIOUS 60 CLASS
5 Rounds:
50 Double under
20 KB Swing (50/35#)
9 Front squat (135/95#)

Then, 4 rounds:
40 Double under
15 KB Swing (50/35#)
7 Front squat (185/125#)

Then, 3 rounds:
30 Double under
10 KB Swing (50/35#)
5 Front squat (225/155#)

*34 minute time cap

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