Learn More About the InBody Test, Available at Industrious Next Week! And Happy Birthday Vawn!

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Press *Week 8/8
– THEN –
6 Rounds:
12 Pull ups
6 Hang squat clean (155/105#)
3 Push jerk (155/105#)
*Rest 45 seconds between rounds
*18 minute time cap, including rest times

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
8 Knee raise
10 Ring rows
10 1-arm DB hang clean & jerk *per arm
12 Lunge steps w/ DB at chest

Click here to learn more:
https://inbodyusa.com/products/inbody570/

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