Get Your HR Monitors Ready for Tomorrow’s Workout, Scored in Industrious Metrix! Happy Birthday Stephanie!

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Back squat *Week 3/8
– THEN –
For time:
15 Squat clean thruster (155/105#)
Then, 5 rounds:
10 Wtd. box step ups (50/35’s to 24/20″)
10 C2B Pull ups
Then, 15 Squat clean thruster (155/105#)
*18 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 16 minutes:
40 Jump rope
30 Alt 1-arm DB hang clean & jerk *Switch arms every 5 reps
20 Reverse lunge steps
10 Knee raise
Then, AMRAP 4 minutes:
Over-the-DB Burpees

 

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