Daily Workout

February 6, 2020

INDUSTRIOUS 60 CLASS
Heavy for the day:
2 Hang clean & jerk *Week 2/3
*Each rep starts from the floor with a Clean Deadlift
– THEN –
1 minute on, 2 minutes off for 7 rounds:
Calorie row or Calorie Standing C2 bike

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
10 Burpee
10 DB Deadlift
10 Reverse lunge step
10 Push up
10 Mountain climber
10 DB Thruster

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