Daily Workout

February 13, 2020

INDUSTRIOUS 60 CLASS
5 rounds:
10 Wtd sit up w/ plate
30-second Side plank hold (right)
20 Russian twist w/ plate
30-second Side plank hold (left)
10 Table top shoulder tap
– THEN –
2 rounds:
20 Calorie Ski
30 Devils press (40/25#)
40 Lunge step w/ DB’s at sides (40/25#)
50 WB Shot (20/14# to 10/9’)
*20 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
5 DB Hang squat clean thruster
10 Burpee
5 DB Hang squat clean thruster
10 Ring row
5 DB Hang squat clean thruster
10 Tuck crunches

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