Daily Workout

September 15, 2019

INDUSTRIOUS 60 CLASS
AMRAP 10 minutes
10 Hang clean & jerk (95/65#)
7 Over the bar burpee

– Rest 2 min –

AMRAP 10 minutes
7 Thruster (95/65#)
10 Bicycle crunch

– Rest 2 min –

AMRAP 10 minutes
10 Lunge step
7 Power snatch (95/65#)

*3 separate scores, 1 for each AMRAP

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