Please Continue to Stash your Stuff in Lockers During Class! And Happy Birthday Ryan!

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Push jerk *Week 7/8
– THEN –
On a 15-minute clock:
21-15-9
Clean & jerk (135/95#)
C2B Pull up
Then, 1RM Squat clean
*2 scores: time, and heaviest squat clean

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
20 Alt 1-arm DB Snatch
20 Push ups
20 Goblet squats w/ DB at chest
20 Russian twist w/ DB
20 Plank shoulder taps

Please continue to put your bags/keys/phones/etc. IN THE NEW LOCKERS and not on the floor when you are at the gym for class!

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