August 14, 2019

Daily Workout

INDUSTRIOUS 60 CLASS
3 Sets at a working weight:
1 Power clean & jerk *Week 7/8
– THEN –
9-15-21
KB Swing (50/35#)
Sit up
Thruster (95/65#)
Rest 4 minutes
21-15-9
KB Swing
Sit up
Thruster
*18 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
7 Devil’s press
14 Lunge steps
35 Jump rope

PREMERA ON-CAMPUS WORKOUT (BNC)
AMRAP 20 Minutes:
20 Sit Ups
15 KB Sumo Deadlift High Pull
20 Lunge Step
15 Seated Heel Taps (over cones)

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