Daily Workout

INDUSTRIOUS 60 CLASS
6 Rounds:
30 Double unders
6 Deadlift (95/65#)
5 Hang power clean
4 Thruster
3 Jerk

Then, 5 Rounds:
30 Double unders
5 Deadlift (125/85#)
4 Hang power clean
3 Thruster
2 Jerk

Then, 4 rounds:
30 Double under
4 Deadlift (155/105#)
3 Hang power clean
2 Thruster
1 Jerk
*35 minute time cap

Leave a Reply

Share

Share on facebook
Share on twitter
Share on reddit
Share on pinterest

Recent Posts

Industrious TV

Industrious podcast

Archives
Scroll to top