Daily Workout

October 9, 2019

2-2-2-2-2 Split jerk *Week 4/8
– THEN –
AMRAP 12 minutes:
2-4-6-8-10…etc
Alt 1-arm DB Snatch (50/35#)
Hand-release push up
Box jump over (24/20″)
At the 15:00 mark, 5-minute stretching flow

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
10 Box dips
10 Knee raise
10 Burpees
10 Wtd box step ups (holding 1 DB at chest)
10 Ring rows
10 Calorie bike

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