August 16, 2019

Daily Workout

INDUSTRIOUS 60 CLASS
3 sets at a working weight:
1 Power snatch
1 Hang snatch
1 Snatch *FINAL WEEK
– THEN –
10-9-8-7-6-5-4-3-2-1
Hang power clean (135/95#)
Front squat (135/95#)
Ring dip
*16 minute time cap

INDUSTRIOUS 30 CLASS
Tabata (20 seconds on 10 seconds off for 4 minutes) at each:
Jump rope
DB Push press
Mountain climber
DB Front squat
Russian twist (w/ 1 DB)

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