Daily Workout

May 15, 2020

BARBELL STRENGTH
3-3-3-3-3 Front squat or Overhead squat

BODYWEIGHT STRENGTH
4 times through:
10 Bicep curl
10 Strict press
10 Bent over row

CONDITIONING
2 times through:
AMRAP 4 minutes
6 Hand-release push ups
12 Pistols or goblet squats
Rest 1 minute
AMRAP 4 minutes
6 Alt 1-arm DB Snatch
12 Mountain climbers
Rest 1 minute

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