Daily Workout

May 22, 2020

BARBELL STRENGTH
3-3-3-3-3 Push jerk

BODYWEIGHT STRENGTH
4 times through:
10 Lateral raise
10 Front raise
10 Tricep extension

CONDITIONING
AMRAP 5 minutes x 3
10 DB Power clean
10 DB Thruster
10 DB Bent over row
*rest 1 Minute between AMRAPS

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