Heavy for the day:
1 Power clean
1 Push jerk
1 Squat clean
1 Split jerk
– THEN –
AMRAP 14 minutes:
7 Back squat (155/105#)
7 Ring dip
10 Deadlift (155/105#)
20 Lateral bar hop

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MichaelIreneBday
Happy birthday to Michael who is celebrating his birthday today, and Irene who’s birthday is tomorrow!! We hope you both have a great weekend celebrating!!

Don’t forget to come and join us for the Industrious Pool Party to celebrate FIVE YEARS at the gym, Labor Day weekend!!! 

We have reserved Yost Pool in Edmonds all to ourselves Sunday 9/4 from 3:30-5:30pm! Pack your own snacks and drinks, and come hang out with your Industrious buddies! Kids are welcome! 

YostPool

CLICK HERE TO RSVP IN THE FACEBOOK EVENT

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