Daily Workout

September 13, 2019

INDUSTRIOUS 60 CLASS
2-2-2-2-2 Pause front squat *Week 2/8
*3-second pause in the bottom
– THEN –
14-12-10-8-6-4-2
Power snatch (115/75#)
Ring dip
Pistol
*16 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
5 Man makers
10 DB Push press
15 Jump squats
20 Mountain climbers

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