Daily Workout

February 11, 2020

INDUSTRIOUS 60 CLASS
4-4-4-4 Deadlift *Week 2/4
-THEN-
3 rounds:
12 Thruster (95/65#)
12 KB Swing (50/35#)
12 C2B Pull up
– Rest 90 seconds –
3 Rounds:
9 Thruster
9 KB Swing
9 C2B Pull up
– Rest 90 seconds –
3 Rounds:
6 Thruster
6 KB Swing
6 C2B Pull ups
*20 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
50 Jump rope
25 Squats
15 Push ups
200m Run

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