Daily Workout

January 19, 2020

INDUSTRIOUS 60 CLASS

AMRAP 8 minutes
Max distance C2 Bike

– Rest 1 min –

AMRAP 8 minutes
8 Pull ups
8 Deadlift (135/95)

– Rest 1 min –

8 minutes to est. 1RM power clean

– Rest 1 min –

AMRAP 8 minutes
Max distance row

*4 separate scores, one for each AMRAP

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