Daily Workout

January 9, 2020

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Tempo front squat *Week 3/3
*3-second descent + 3-second pause in the bottom
– THEN –
3 rounds of 90 seconds at each:
Run
Row
C2 bike
Ski
*Rest 1 minute between rounds
*Score is total points in Industrious Metrix and total calories

INDUSTRIOUS 30 CLASS
Same as IND60
3 rounds of 90 seconds at each:
Run
Row
C2 bike
Ski
*Rest 1 minute between rounds

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