Daily Workout

September 20, 2019

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Bench press *Week 3/8
– THEN –
EMOM 18 minutes:
Min 1: 1 set of max unbroken double unders
Min 2: 3 Bar muscle ups
Min 3: 1 Squat clean (275/185#)
*Score is BEST set of unbroken double unders

INDUSTRIOUS 30 CLASS
5 rounds of Max reps in 1 minute:
Alt 1-arm DB snatch
Burpee
Jump rope
Lunge step

 

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