Daily Workout

January 10, 2020

INDUSTRIOUS 60 CLASS
3 waves of 7-5-3 Bench press *Week 3/4
– THEN –
4 Rounds:
21 Box Jumps (24″/20″)
15 OHS (95/65)
9 D-Ball Over the Shoulder (100/70)
*15 min time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
20 mountain climbers
15 reverse sit ups
10 wtd step up holding 1 DB at chest
5 ring row

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