Daily Workout

September 12, 2019

INDUSTRIOUS 60 CLASS
5 times through:
5 DB Curl & press
7 Bulgarian split squat *per leg
10 DB Bent over row
10 Hollow rocks
– THEN –
1k Row or Run (Run on assault runners)
30 Clean & jerk (135/95)
30 Pull up
*13 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
20 KB Swings
20 Reverse lunge steps
10 Ring rows
10 Calorie row
10 Burpees

PREMERA ON-CAMPUS WORKOUT (MLT &SPO)
AMRAP 18 Minutes:
7 Burpees
14 KB Swing
21 Lateral Hops
28 Lunge Steps

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