7-7-7 Back squat
– THEN –
Squat clean (155/105#)
Muscle up
*22 minute time cap

Bench press 5-5-5-5-5

AMRAP 20 minutes:
10 Toes through rings
20 KB Swing
10 Push ups
20 Plank shoulder taps
10 Burpees over-the-KB
20 Squats holding KB

Happy birthday Katie C!

Join Outside Industrious for bike ride number two of the year! Leaving from Log Boom Park, down Sammamish River trail, across the 520 bridge, and ending on the Burke Gilman to loop back to Log Boom Park. We will stop in the U-Village area to get a bite to eat and/or coffee. We will be leaving the gym at 8:00am and leaving Log Boom Park at 8:30am. We will return to the gym no later than 2:00pm.

Please bring athletic gear to cycle in, water, snacks, and a lunch if you don’t plan on buying food in U-Ville.

Cost: $5 per seat

Additional details:
If you need to to rent a bike you can do so at Bothell Bike & Ski. If you rent from there you will need to rent you bike on Friday and pay the overnight fee of $5.00 since they don’t open till 10:00am on Saturday.