Daily Workout

May 19, 2020

BARBELL STRENGTH
Build to heavy for the day:
1 Power snatch + OH Squat
1 Snatch + OH Squat

BODYWEIGHT STRENGTH
4 times through:
7 Tempo Push ups
7 Tempo Strict press
7 Tempo bicep curl
*Tempo is 3-second descent, 3-second ascent

CONDITIONING
AMRAP 11 minutes
5 Lunge step-through *per leg
9 DB Push press
13 DB Deadlifts
Rest 2 minutes
Then, for time:
2 rounds:
20 Burpees
20 Sit ups

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