August 7, 2019

Daily Workout

INDUSTRIOUS 60 CLASS
Heavy for the day:
3 Hang squat clean & jerk *Week 6/8
– THEN –
4 Rounds of max reps in 1 minute:
Calorie Run
Double Under
Calorie Ski
*Score is total calories on the Ski, and points in Industrious Metrix
Then, at the 15-minute mark:
3-minute wall sit

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
10 Calorie run
10 Calorie ski
10 Ring row
15 Push ups
20 Lunge steps

PREMERA ON-CAMPUS WORKOUT (BNC)

AMRAP 18 Minutes:

200m Run
15 Sit Ups
15 KB Swing
15 Squats
30 Plank Shoulder Taps

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