Daily Workout

September 19, 2019

INDUSTRIOUS 60 CLASS
5 times through:
7 DB Bench press + Max push ups
7 DB Strict Press + Max DB Push press
7 DB Tempo Front squat *3-second descent
– THEN –
AMRAP 20 minutes:
15 Calorie Bike
20 Low hang clean & jerk (115/75#) *bar must clear below the knee each rep
25 WB Shot (20/14# to 10’)

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
5 Ring row
10 Calorie bike
15 WB Shots
20 Plank shoulder taps

PREMERA ON-CAMPUS WORKOUT (MLT & SPO)
AMRAP 18 minutes:
5 V-ups
10 DB Burpees
15 Squat
20 Second plank
30 Lateral hops

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