Happy Birthday Jason K!

3-3-3-3-3 Push press
– THEN –
5 Rounds:
3 Power clean (185/125#)
5 Strict HSPU
7 Over-the-bar burpee
*12 minute time cap

CROSSFIT BASICS CLASS
BB Skill: Turkish get up
Gym skill: Pistols
Conditioning:
AMRAP 9 minutes:
3-6-9-12-15-etc…
Wall ball shot
Ring row
Burpee

Post results to comments.

jasonkbday
Happy birthday to Jason! Jason has been with us at Industrious since last August, and Jason we have loved having you in the evening classes! You are such a hard-working athlete and have improved A TON! We hope you have a great birthday!

12:23 Results

Leave a Reply

Share

Share on facebook
Share on twitter
Share on reddit
Share on pinterest

Recent Posts

Industrious TV

Industrious podcast

Archives

Get Started At Industrious

Scroll to top