Heavy for the day:
2 Clean & jerk
– THEN –
9 Rounds:
3 Bar muscle up
9 KB Swing (70/53#)
6 Strict HSPU
9 Box jump (24/20″)
*17 minute time cap

Push press 5-5-5-5-5

AMRAP 20 minutes:
10 Box dips
10 Split squat (per leg)
10 Ring row
20 Sit ups
20 KB Swing
20 Jumping squats

Happy birthday Hayden!
Mark your calendars for May 12th, and join WHLF Give Back/Outside Industrious to get outdoors, use your fitness, and give back!

Where: Pratt River Trail (#1035)
When: Saturday May 12th
Van Departure from Industrious: 7:00am
Van Return to Industrious: 5:30pm
Details: WHLF Give Back, Outside Industrious, and WTA are teaming up to clean up the Pratt River Trail! Outside Industrious and the Industrious Community have put hundreds of miles of hiking on our local trails. The time has come for us to use our fitness to help rebuild and restore the trails! No experience is necessary, WTA will provide the training and the tools needed when we arrive! Just be prepared to work hard, get dirty, and give back to the trails of Washington!
Cost: FREE! Come help us give back to the community!
 What to wear:
  • Boots
  • Long pants
  • Work gloves
  • Long-sleeved shirt recommended
  • Eye protection recommended (glasses, sunglasses or safety glasses)
  • A hard hat will be provided by WTA

What to bring:

  • Lunch and plenty of water
  • Rain jacket and pants
  • Extra warm clothing in case of wet or cold weather
  • A pack to carry personal gear
  • A great attitude and teamwork mentality!