Daily Workout

September 18, 2019

INDUSTRIOUS 60 CLASS
Heavy for the day:
1 Hang snatch
2 OH Squats
*Week 2/8
– THEN –
6 rounds:
20-second wall Sit w/ KB at chest (50/35)
16 Lunge step w/ KB at chest (50/35)
16 KB Swing (50/35)
12 Calorie run
*rest 1 min between rounds
*20 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
9 Calorie run
15 DB Push press
21 Squats
9 Push ups
15 DB Bent over row
21 Squats

PREMERA ON-CAMPUS WORKOUT (BNC)
AMRAP 18 minutes:
5 V-ups
10 DB Burpees
15 Squat
20 Second plank
30 Lateral hops

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