CFV Championships Start Today! And Happy Birthday Detria!

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Push jerk *Week 8/8
– THEN –
21-15-9
Deadlift (225/155#)
Wtd. box step over (50/35’s to 24/20″)
Ring dip
*17 minute time cap

INDUSTRIOUS 30 CLASS
Every 4 minutes for 20 minutes:
20 Squats
20 Sit ups
Max Devil’s press

Industrious athletes competing:
MASTERS 50+ WOMEN
Susan Ward
RX PAIRS – MEN
Alex B & Sunny T
Zach B & Jovy Z
Aaron B & Cameron P
Erik D & Bret G
Mark E & Nich D
Austin F & Anthony C
John R & Josh M
Marcus S & Nick H
RX PAIRS – WOMEN
Faith J & Aleah T


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