Happy Birthday Coach Chryssie!

INDUSTRIOUS 60 CLASS
5-5-5-5-5 Deadlift *Week 8/8
– THEN –
3 Rounds:
21 DB Thruster (50/35#)
15 Devil’s press (50/35#)
9 Muscle up
*20 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
10 Toes through rings or ring pull ups
15 DB Thruster
20 DB Bent over row
25-second plank hold
30 Mountain climbers

Chrysandra Darby

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