Daily Workout

September 17, 2019

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Sumo deadlift *Week 2/8
– THEN –
21-15-9
Pull ups
OTB Burpees
Power snatch (95/65#)
*12 minute time cap
At the 15:00 mark:
EMOM 5 minutes:
8 Hollow rock
4 V-up
12 Flutter kicks

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
25 DB Thrusters
20 Burpees
15 Ring rows

PREMERA ON-CAMPUS WORKOUT (MLT & SPO)
AMRAP 18 minutes:
3-6-9-12…etc.
Sit ups
1-arm alt DB hang snatch
Jump squats
Mountain climbers

 

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