3-3-3-3-3 Bench press
– THEN –
9-15-21
Thruster (95/65#)
Burpee
– REST 4 MIN –
21-15-9
Thruster (95/65#)
Burpee
*18 minute time cap
*TWO SCORES: Time for first round (9-15-21) and total time

PREMERA ON-CAMPUS WORKOUT
Complete as many rounds as possible in 16 minutes:
7 Plank push ups
8 Goblet squats holding a DB
9 KB Sumo deadlift high pull
45′ Bear crawl
100m Run

SIMPLY BARBELL CLASS
Thruster (out of the rack) 5-5-5-5-5

SIMPLY CONDITIONING CLASS
AMRAP 20 minutes:
15 WB Shot
15 Push up
15 Knee raise
15 Jumping lunge step
30 Mountain climbers

Happy birthday Jack and Brian!

There are TWO opportunities to get outside and use your fitness with Outside Industrious this weekend:

SATURDAY 5/12 – Pratt River Trail Cleanup
WHLF Give Back & Outside Industrious are teamed up with WA Trails Association, to get out and do our part to help clean up the Pratt River Trail! This is a great way to GIVE BACK! It is a FREE event, but reserve your spot on the Industrious van online! 

SUNDAY 5/13 – Poo Poo Point Hike
Our first hike of the season! We’ll leave the gym at 8am and return by 4pm. It’s about a 4 hour hike roundtrip, including a stop at the summit to have lunch and watch the paragliders jump! 

SIGN UP ON THE OUTSIDE INDUSTRIOUS TAB ONLINE

INDUSTRIOUS

PREMERA MLT

PREMERA SPO