Daily Workout

December 6, 2019

INDUSTRIOUS 60 CLASS
1RM Split jerk
– THEN –
5 rounds
15 Double under
3 G2OH (155/105)
Then 5 rounds
15 Double under
2 G2OH (205/135)
Then 5 rounds:
15 Double under
1 G2OH (225/155)
*15 minute time cap
*Can snatch or clean & jerk, and can alternate between the two as needed.

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
10 Ring row
10 Med ball squat clean
10 Calorie Ski
20 Plank shoulder tap

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