Daily Workout

September 6, 2019

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Sumo deadlift *Week 1/8
– THEN –
AMRAP 17 minutes:
10 Muscle up
20 Devils press (40/25’s)
30 DB Front squat (40/25’s)

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
30 Reverse lunge steps
25 DB Thrusters
20 Push ups
15 Toes through rings or ring pull ups

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