Daily Workout

October 4, 2019

INDUSTRIOUS 60 CLASS
2-2-2-2-2 Pause front squat *Week 4/4
– THEN –
AMRAP 15 minutes:
5 Muscle up
10 Devil’s press (50/35#)
10 Calorie ski
20 Pistol

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
20 Mountain climber
20 Squats
20 Push ups
20 Lunge steps
20 KB Swing
*5 ring row or toes through rings after each movement.

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