August 15, 2019

Daily Workout

INDUSTRIOUS 60 CLASS
5 times through:
7 Y’s, T’s, W’s
7 DB Curl + press
7 V-up
14 Flutter kick
– THEN –
25 Burpees
25 Push press (95/65#)
75 Double under
20 Burpee
20 Push press
60 Double under
15 Burpee
15 Push press
45 Double under
*14 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
50 Plank shoulder taps
40 KB Swings
30 Squats
20 Lateral hops over KB
10 Knee raise

PREMERA ON-CAMPUS WORKOUT (MLT & SPO)
AMRAP 20 Minutes:
20 Sit Ups
15 KB Sumo Deadlift High Pull
20 Lunge Step
15 Seated Heel Taps (over cones)

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