Daily Workout

May 18, 2020

BARBELL STRENGTH
7-7-7 Deadlift
*Use the same weight for all 3 sets

BODYWEIGHT STRENGTH
4 times through:
20 Inverted Shoulder taps
10 V-ups

CONDITIONING
3 times through
Max reps in 2 minutes at each:
6 Wtd step up + 6 Dip
12 Bicycle crunch + 8 jumping squats
8 DB Push press + 16 mountain climber

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