August 8, 2019

Daily Workout

INDUSTRIOUS 60 CLASS
5 Times through:
5 1-arm Rotational press *per arm
7 Bicep curl *per arm
10 1-arm Bent over row *per arm
10 Push ups
– THEN –
3 Rounds:
28/21 Calorie row
14 Deadlift (225/155#)
7 Muscle ups
*16 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
20 DB Thrusters
15 Calorie row
10 Burpees
5 Toes through rings or ring pull ups

PREMERA ON-CAMPUS WORKOUT (MLT & SPO)

AMRAP 18 Minutes:

200m Run
15 Sit Ups
15 KB Swing
15 Squats
30 Plank Shoulder Taps

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