Daily Workout

February 7, 2020

INDUSTRIOUS 60 CLASS
2-2-2-2-2 Back squat *Week 3/3
– THEN –
AMRAP 16 minutes:
8 Toes to bar
12 Deadlift (135/95#)
8 Push jerk (135/95#)
12 WB Shot (20/14# to 10/9’)

INDUSTRIOUS 30 CLASS
On a 20-minute clock:
50 Devil’s press
100 WB Shots
50 Devil’s press
Then, AMRAP w/ remaining time:
5 Push ups
10 Sit ups

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