2 waves of 5-3-1 Front squat **FINAL WEEK**
*Add weight each set. Use same weights for both waves.
– THEN –
30 Squat snatch (115/75#)
45 Lateral bar hop
60 Sit ups
45 Lateral bar hops
30 Squat snatch (115/75#)
*12 minute time cap

PREMERA ON-CAMPUS WORKOUT
Complete as many rounds as possible in 17 minutes:
5 1-arm DB Hang clean & push press (right arm)
5 1-arm DB Hang clean & push press (left arm)
5 Burpees
50m Run
25 Lateral hops
50m Run

SIMPLY BARBELL CLASS
Deadlift 5-5-5-5-5

SIMPLY CONDITIONING CLASS
AMRAP 20 minutes:
10 1-arm DB Push press (per arm)
20 Squat holding DB
30 Russian twist w/ DB 
200m Run

Happy birthday Alan!
Check out FUEL FOR FIRE – a brand new product we are now carrying at Industrious!

FFF are on-the-go fruit & protein packs that are gluten free, have no added sugar, and nothing artificial! These are a great pre-workout snack if you get to the gym and need some fuel before your workout, or you can snag a couple to have any time on the go! 

They are $3.50 including tax and come in 5 different flavors: Tropical, Sweet Potato Apple, Banana Cocoa, Coffee, and Strawberry Banana. 

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PREMERA MLT

PREMERA SPO