Daily Workout

September 5, 2019

INDUSTRIOUS 60 CLASS
Heavy for the day:
1 Hang snatch
2 OH Squats
*Week 1/8
– THEN –
3 rounds of max reps in 1 minute:
Box jump (24/20”)
DB Push press (50/35’s)
Sit up
D-ball over the shoulder (100/70#)
Calorie Row
*Rest 1 min between rounds
*Score is total reps in FINAL round, and points in Industrious Metrix

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
10 Box dips
10 Calorie row
10 Ring row
10 DB Hang squat clean
10 DB Push press

PREMERA ON-CAMPUS WORKOUT (MLT & SPO)
AMRAP 18 Minutes:
30 Sit Ups
30 Push Ups
30 SDLHP
30 Squat
30 Spider Crunch

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