Daily Workout

3-3-3-3-3 Back squat
– THEN –
For time:
16 Front squat (135/95#)
14 C2B Pull up
12 Strict HSPU
14 Front squat (135/95#)
12 C2B Pull up
10 Strict HSPU
12 Front squat (135/95#)
10 C2B Pull up
8 Strict HSPU
10 Front squat (135/95#)
8 C2B Pull up
6 Strict HSPU
8 Front squat (135/95#)
6 C2B Pull up
4 Strict HSPU
*15 minute time cap

CROSSFIT BASICS CLASS
BB Skill: Split jerk
BBS App: 10×1 Split jerk
Gym skill: Kipping
Conditioning:
AMRAP 10 minutes:
10 WB Shot
10 10m Sprint
10 Push up

Post results to comments.

Sunrise
A beautiful sunrise at Industrious! Love those early morning classes at the gym – no better way to start the day!!!

The Industrious WL Championship meet is coming up THIS SATURDAY at Industrious!!! This is our first-ever USAW WL meet at Industrious, and it is shaping up to be an AWESOME event! We have sessions running throughout the day, starting at 8:00am and finishing at 8:00pm. We have lifters of ALL levels, from Industrious as well as other gyms in the area! 

Remember that there will be NO CLASSES at the gym on Saturday, and we will be closing the gym on Friday at 3:30 after Open Gym to get set up for the meet. Morning classes will run as normal on Friday. 

We encourage anyone and everyone to come check out the meet!! There will be LOTS of action all day, with novice lifters competing in their first meet, as well as some very experienced and BIG lifters! Stop by any time on Saturday and check it out!!!

4.14.15results

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