Good Luck Industrious Weightlifters!

5-5-5 Bench Press
– THEN –
1 set of 5 Deadlift
– THEN –
21-15-9
Row (calories)
HSPU
*8 minute time cap

Post results to comments.

risa145
Risa knocking out thrusters during Open workout 14.5 yesterday!

Good luck to all of the Industrious weightlifters competing today! We have A TON of athletes representing Industrious at the meet today, including a lot of athletes competing in their first ever meet! Stay tuned for results throughout the day – good luck everyone!!!

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