Heavy for the day:
– THEN –
AMRAP 14 minutes
56 KB Swing (70/53#)
42 HS Shoulder taps
14 Wtd. step up (50/35# DB’s at sides, to 24/20″)
The gym is open today for our first ever SUNDAY CLASSES at Industrious!
8:00-8:45am – Yoga
9:00, 10:00, 11:00, 12:00 – WHLF Class
1:00-2:30 – Open Gym
*Doors will not open for WHLF Classes until AFTER Yoga is done at 8:45
*Kids are allowed after Yoga
*As always, sign up for class ahead of time in the Industrious Mobile App or online in MindBody
We are SO EXCITED to be offering Sunday classes to our community! SEE YOU AT THE GYM!!