Daily Workout

2-2-2-2 Back squat *Week 7/8
– THEN –
AMRAP 11 minutes:
7 Deadlift (225/155#)
13 WB Shot (30/20# to 10′)
21 Lateral bar hops
– rest 3 min –
EMOM 5 minutes:
1 Tempo strict pull up
*3-second pull up, 5-second hold at top, 7-second negative = 1 rep

SIMPLY BARBELL CLASS
Sumo deadlift 5-5-5-5-5

SIMPLY CONDITIONING CLASS
30 seconds on, 30 seconds off for 5 rounds:
Burpees
WB Shots
Sit ups
KB Swings
*Stay at SAME MOVEMENT for all 5 rounds, then rotate to the next movement.


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