Daily Workout

1RM Sumo deadlift
– THEN –
On a 15 minute clock:
Strict “Diane”
21-15-9
Deadlift (225/155#)
Strict HSPU
*Compare results to 6/12/2014
– THEN –
3RM Front squat
*From the floor. Squat clean DOES NOT count as first front squat

SIMPLY BARBELL CLASS
Bench press 5-5-5-5-5

SIMPLY CONDITIONING CLASS
AMRAP 20 minutes:
400m Run
20 Glute bridge alt. kicks
15 Push up

PREMERA ON-CAMPUS WORKOUT
1,000m Run
– THEN –
5 Rounds:
15 DB Thruster
15 Sit up
15 D-ball over-the-shoulder
– THEN –
150ft Walking lunge
*18 minute time cap

Happy birthday to Jamison and Susan!!

WORK HARD. LIVE FIT. GIVE BACK!

Every year there are hundreds of kids that go back to school unprepared and at a learning disadvantage. Due to family financial constraints, many kids start off the school year without a backpack and the proper school supplies to succeed. Without basic school supplies, these kids have a difficult time obtaining the education they need and deserve!

Industrious wants to help as many of these kids as possible, and we want to help them hit the ground running! Through August 25th, we will be collecting backpacks with school supplies and then getting those backpacks to kids in need!

Here’s how you can help in 3 easy steps!

  1. Purchase a backpack
  2. Fill the backpack with school supplies
  3. Drop the backpack off at Industrious!

Our goal is to donate 50 backpacks to kids in need! Please help us achieve our goal that will put a smile on their face and a backpack with all they’ll need to succeed on their back!

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