Heavy for the day:
2 Clean & jerk
– THEN –
AMRAP 14 minutes:
8 Bar muscle up
24 WB Shot (20/14# to 10′)
12 Burpee box jump over (24/20″)
SIMPLY BARBELL CLASS
Back squat 5-5-5-5-5
SIMPLY CONDITIONING CLASS
6 Rounds of max reps in 1 minute:
10m Burpee broad jump
SIGN UP FOR YOUR CF OPEN SHIRTS & TANKS NOW!!!
We have a theme for each of the 5 weeks of the Open, and a shirt/tank to go with each theme! This is a great way to have your themed shirt for each week of the Open, as well as some unique and one-of-a-kind Industrious designs to wear all year long!
Get 1 or get all 5, and choose from a men’s/unisex t-shirt or a ladies’ racerback tank in sizes XS through 2XL.
Thank You Heroes
SIGN UP ON THE ORDER FORM AT THE GYM OR EMAIL YOUR ORDER TO INFO@CROSSFITINDUSTRIOUS.COM!
These are pre-order only so be sure to place your order before the end of the day TODAY!