We are stoked to announce that we will be continuing our CrossFit Kids classes during the school year for BOTH of our age groups – Kids/Teens and the Kiddos! We have had a ton of fun with the kids in the gym over the summer and we don’t want to stop, so we are happy to add them to our schedule on an ongoing basis!
The schedule for both age groups beginning next week will be as follows:
CrossFit Kids (5-8 y/o): Thursdays 5:00-5:30pm, & Saturdays 10:30-11:00am
*These classes will run CONCURRENT with the regular CrossFit classes scheduled at those times.
CrossFit Kids/Teens (10-18 y/o): Mondays & Wednesdays 3:15-4:00pm
*These classes will be IN REPLACEMENT OF the regular CrossFit classes scheduled at those times.
CrossFit Kids is the “FUTURE OF FITNESS” and we are so excited to be adding these programs to our schedule at Industrious! Kids can join the program at any point during the year, and the cost is $39.99/mo for the younger Kiddos and $49.99/mo for the Kids/Teens.
15 Turkish get up – right arm
15 Turkish get up – left arm
200m Walking lunge (45/25#)
200m Run (45/25#)
Jake warming up to some good weight for his front squat! Jake moved to the area a couple of months ago and has been AWESOME to have in the gym ever since – Jake we are so glad you are part of the Industrious community!!!