6-6-6-6 Back squat
– THEN –
EMOM 16 minutes:
Min 1: 20 1-arm DB snatch (50/35#)
Min 2: 25ft HS walk
Min 3: 10 Box jump (36/30″)
Min 4: 2 Strict muscle up *in low rings
SIMPLY BARBELL CLASS
Front squat 5-5-5-5-5
SIMPLY CONDITIONING CLASS
AMRAP 20 minutes:
20 Plank DB row
20 Lunge step
PREMERA ON-CAMPUS WORKOUT
AMRAP 18 minutes:
10 DB Push press
10 Sit up
10 Push up
60ft Lunge step
WORK HARD. LIVE FIT. GIVE BACK!
Every year there are hundreds of kids that go back to school unprepared and at a learning disadvantage. Due to family financial constraints, many kids start off the school year without a backpack and the proper school supplies to succeed. Without basic school supplies, these kids have a difficult time obtaining the education they need and deserve!
Industrious wants to help as many of these kids as possible, and we want to help them hit the ground running! Through August 25th, we will be collecting backpacks with school supplies and then getting those backpacks to kids in need!
Here’s how you can help in 3 easy steps!
- Purchase a backpack
- Fill the backpack with school supplies
- Drop the backpack off at Industrious!
Our goal is to donate 50 backpacks to kids in need! Please help us achieve our goal that will put a smile on their face and a backpack with all they’ll need to succeed on their back!